4 Reasons Why Cavities Are More Common Than You Think
When most people think of cavities, they picture a mouth full of decay and holes. However, cavities are actually surprisingly common, affecting people of all ages. In fact, according to the CDC, 1 in 5 American adults has one or more cavities that remain untreated. Unfortunately, you’re more likely to be among the 20% who don’t get dental treatment if you’re low-income. In this article, we’ll explore four possible reasons behind the high incidence of cavities.
1. Poor Oral Hygiene
One of the most common reasons for cavities is poor oral hygiene. Plaque builds up on your teeth when you don’t brush and floss regularly. This sticky film is full of bacteria that can eat away at your tooth enamel, causing decay. Most dentists recommend brushing twice daily and flossing once daily to prevent cavities. If you’re unsure how to properly brush or floss, ask your dentist for a demo. They can show you the best techniques to use to keep your teeth clean and cavity-free.
2. Eating Too Much Sugar
You’re probably not surprised to hear that eating too much sugar can cause cavities. When you eat sugary foods, the bacteria in plaque turn the sugar into acids. These acids destroy your enamel, causing cavities. To help prevent cavities, limit sugary snacks and drinks. If you do eat sugary foods, brush your teeth afterward to remove the sugars from your mouth.
3. Dry Mouth
Dry mouth, or xerostomia, is a condition that causes your mouth to produce less saliva. Saliva is important because it washes away food and bacteria from your teeth. When you have a dry mouth, there’s not enough saliva to wash away the plaque, which can lead to cavities. If you think you might have a dry mouth, talk to your dentist. They can prescribe medication or suggest over-the-counter products to help increase saliva production.
4. Ignoring Dental Appointments
Most dentists recommend you visit them for a check-up and cleaning at least twice a year. During these appointments, they can remove plaque and tartar from your teeth, which helps prevent cavities. They can also identify any areas of decay and treat them before they become bigger problems. If you haven’t been to the dentist in a while, make an appointment today. It could save your teeth from cavities down the road.
Cavities are more common than you might think, but there are ways to prevent them. Practicing good oral hygiene, eating a balanced diet, and visiting the dentist regularly can help keep your teeth healthy and cavity-free. If you’re concerned about cavities, talk to your dentist. They can help you assess your risk and develop a plan to prevent them. Do you have questions about cavities or want to learn more about how to prevent them? Schedule an appointment with us today.