Want to Prevent Periodontal Disease? Here Are 3 Tips to Keep In Mind
Gum disease, or periodontal disease, is extremely common and affects 47.2% of adults over age 30. And while many people think that keeping up with traditional brushing and flossing habits is an adequate prevention method, preventing gum disease often takes a bit more diligence and habit-forming. Fortunately, there are a number of quick and easy steps you can incorporate into your dental care regimen to ensure your gums stay healthy and well protected. Here are just a few interesting ways you can prevent gum disease.
Embrace Dental Technology
First, take a look at the type of toothbrush in your bathroom cabinet. Electric toothbrushes are just one type of dental technology designed to provide a more thorough cleaning than ever before. It’s time to graduate from your manual toothbrush and invest in one endorsed by the American Dental Association. These are proven to be more effective at removing plaque and emphasizing gum massage techniques.
Chew Gum (The Right Kind)
Chewing the right kind of sugar-free gum can help to keep saliva flowing in the mouth, but it has to contain a crucial ingredient: Xylitol. Derived from plants, Xylitol is a natural sweetener that helps to keep pH levels neutral. Of course, it’s not always easy to find a Xylitol gum that doesn’t have Aspartame.
“If you want to avoid Aspartame in your Xylitol chewing gum, search online or ask your dentist. It’s difficult to find gum without Aspartame these days, but such a product does exist,” writes PatientConnect.
Evaluate Your Diet
Finally, take a look at the foods you eat most often and try to incorporate some healthy alternatives. Dentists say that chicken, vegetables, nuts, and dairy products are ideal for providing teeth with calcium and phosphorous that helps them to remineralize after experiencing decay. Don’t underestimate the crucial role that diet plays in maintaining a healthy mouth and gum line.
Ultimately, periodontal disease increases with age. About 70.1% of adults 65 years and older have periodontal disease. But knowing these prevention techniques is the best way you can maintain a healthy mouth for years to come. For more information about cosmetic dentistry procedures, contact Hudson Family Dental.